Mental Performance Coaching
Mental performance coaching to build focus, confidence, and resilience to perform under pressure, on race day, at work, or in life.
High-Performance Mindset for Every Arena
Irene spent several years at Red Bull in the trenches with the world's best athletes—including Olympic medalists and extreme sport athletes—helping them develop the mental skills to stay composed, focused, and confident when the stakes were highest.
She holds a Master's degree in Sport and Performance Psychology from the University of Denver. At Well&Boulder, Irene teaches that same high-performance mindset and mental skills to anyone looking to close the gap between where they are and what they're actually capable of.
Core Training Offerings
Targeted mental performance solutions tailored to your goals, sport, and lifestyle.
Mental Skills Training
Foundational mental performance coaching to build the high-performance mindset, focus, confidence, and composure needed to perform under pressure, whether that's on race day, at work, or in daily life.
Key Focus Areas:
- Confidence-building strategies
- Pressure and stress management
- Mental resilience training
Neurocognitive Training
Training the cognitive and sensory-motor skills that drive performance, helping clients react faster, focus longer, and move with more control under pressure.
Key Focus Areas:
- Reaction time and coordination
- Attention and focus training
- Sensorimotor training
Injury Rehab (Psychological Support)
Mental tools and strategies that support the recovery timeline, helping clients rebuild confidence and trust in their body after injury.
Key Focus Areas:
- Overcoming fear of re-injury
- Navigating recovery setbacks
- Return-to-sport confidence
How We Work Together
Choose the coaching setting that best aligns with your goals and community.
Individual Coaching
One-on-one mental performance sessions tailored to your specific goals, whether that's building confidence, working through injury recovery, or performing under pressure.
Group Sessions
Small-group coaching for teams, training partners, or shared-interest groups (e.g., a group of tennis players, a running club) working on the same mental skills together.
Workshops
Periodic in-person workshops introducing mental performance training to the broader Well&Boulder community, open to all levels, no experience necessary.
Individual Sessions & Packages
Invest in the mindset and mental skills that drive sustainable peak performance.
Single Session
60 min
3-Session Pack
10% off
5-Session Pack
12% off
Free 20-Minute Consultation
Connect with Irene to discuss your background, performance goals, and discover if mental performance coaching is the right fit for you.
Frequently Asked Questions
Who is Mental Performance Coaching for?
Mental performance coaching is for anyone looking to build focus, confidence, and resilience. Whether you are an athlete preparing for race day, an executive performing in high-consequence business settings, or an active individual recovering from injury, these skills close the gap between where you are and what you're actually capable of.
How do I schedule the free 20-minute consultation?
You can click any "Schedule Free Consult" button on this page to reach out via email or contact us directly. We will coordinate a 20-minute call to discuss your goals before booking your first session.
Are sessions held in-person or virtually?
Sessions can be conducted in-person at Well&Boulder or virtually depending on your schedule and location preferences.